re: Daily Strength Check-In

Vertical Push-Pull

Overhead Press (Dumbbell)
Set 1: 90 lb × 15 [Warm-up]
Set 2: 130 lb × 8 [Warm-up]
Set 3: 160 lb × 6
Set 4: 190 lb × 8
Set 5: 190 lb × 6
Set 6: 190 lb × 5

Weighted Chin-ups (bw+weight)
Set 1: 220 lb × 8
Set 2: 220 lb × 8
Set 3: 220 lb × 8

Lateral Raise (Cable)
Set 1: 40 lb × 12
Set 2: 50 lb × 12
Set 3: 50 lb × 12
Set 4: 40 lb × 15

Lat Pulldown (Machine)
Set 1: 230 lb × 8
Set 2: 230 lb × 8
Set 3: 230 lb × 8

External Rotation Press (Cable)
Set 1: 20 lb × 8
Set 2: 20 lb × 6