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Message
re: Daily Strength Check-In
Posted on 4/15/21 at 9:15 am to Bonkers119
Posted on 4/15/21 at 9:15 am to Bonkers119
Bench: 5x10 (150) SS with 10 banded face pulls
KB pullovers: 5x10 (53)
DB incline bench: 4x8 (60)
DB single arm rows: 4x8 (60)
Ski erg - 10 rounds of a 5 calorie sprint : 1 minute rest
KB pullovers: 5x10 (53)
DB incline bench: 4x8 (60)
DB single arm rows: 4x8 (60)
Ski erg - 10 rounds of a 5 calorie sprint : 1 minute rest
1
Posted on 4/15/21 at 9:37 am to AyyyBaw
So i finally got to get after it some yesterday. I hadnt really felt well since I had gotten the J&J shot and spent about 7 days with my oyxgen hovering right below 90% range, around 88-89%. In general just had body aches and the labored breathing, little headache here and there and extreme fatigue.
I got tested before and after the damn vaccine and it 100% was just side effects from the vaccine. Ended up having to take a z-pack to finally kick it.
SO last night being first time in 3 weeks I just supersetted a bunch of ring pushups and chins along with lots of mobility work.
I will do good bit of squats tonight and a ton of mobility work again. Hoping to start back on the GSLP on sunday.
Good news is work put me through a physical yesterday and my vision was way better than 20/20 and by bp was 112/72 with a 61 pulse. Weighed in at 194 after I had eaten, so not too damn bad for someone turning 39 this year.
I got tested before and after the damn vaccine and it 100% was just side effects from the vaccine. Ended up having to take a z-pack to finally kick it.
SO last night being first time in 3 weeks I just supersetted a bunch of ring pushups and chins along with lots of mobility work.
I will do good bit of squats tonight and a ton of mobility work again. Hoping to start back on the GSLP on sunday.
Good news is work put me through a physical yesterday and my vision was way better than 20/20 and by bp was 112/72 with a 61 pulse. Weighed in at 194 after I had eaten, so not too damn bad for someone turning 39 this year.
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