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Started By
Message
re: Daily Strength Check-In
Posted on 3/31/21 at 8:39 am to lsu777
Posted on 3/31/21 at 8:39 am to lsu777
I at least partially tore my rotator cuff years ago and don’t want to go through the hassle of surgically doing anything to it. It’s more or less fine for everything other than squats. Pinning my shoulders back like that makes me sore for a day or two after.
I do dislocates far less than I should.
I do dislocates far less than I should.
2
Posted on 3/31/21 at 8:54 am to Dixie Normus
well i highly recommend the crossover symetry system, but if you have bands or rings we can do a lot of the same things
bar dislocates- start with 25 daily
Band pull aparts- slow 25 daily
Overhead Y to T with band- slow 25 daily
slow band dislocates, make sure its a constant stretch- 25 daily
from there you need to start hitting the bands or rings 2x a week with the following
face pulls
face pulls with rotations
scare crows
ATYT
YWT on the floor
Victorys
start with the above for 30 days. If still not feeling better than you prolly need to go ahead and do the full 30 day shoulder rehab program
LINK
by no means is this a substitute for a doctor though and getting an image done, but i get not wanting to go. try it and see what happens.
bar dislocates- start with 25 daily
Band pull aparts- slow 25 daily
Overhead Y to T with band- slow 25 daily
slow band dislocates, make sure its a constant stretch- 25 daily
from there you need to start hitting the bands or rings 2x a week with the following
face pulls
face pulls with rotations
scare crows
ATYT
YWT on the floor
Victorys
start with the above for 30 days. If still not feeling better than you prolly need to go ahead and do the full 30 day shoulder rehab program
LINK
by no means is this a substitute for a doctor though and getting an image done, but i get not wanting to go. try it and see what happens.
Posted on 3/31/21 at 8:55 am to Dixie Normus
btw most of the time, the pain you are talking about comes from lack of shoulder mobility actually caused by a tight chest and too much internal rotation. the dislocates will help a ton with that.
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