re: Daily Strength Check-In

Deadlift
Set 1: 45 lb × 10 [Warm-up]
Set 2: 135 lb × 5 [Warm-up]
Set 3: 225 lb × 3 [Warm-up]
Set 4: 315 lb × 3 [Warm-up]
Set 5: 395 lb × 4
Set 6: 435 lb × 3
Set 7: 475 lb × 2

Weighted Chin Ups
Set 1: 1 lb × 6
Set 2: 25 lb × 6
Set 3: 25 lb × 6
Set 4: 25 lb × 6
Set 5: 25 lb × 6

Crunch (Machine)
Set 1: 245 lb × 15
Set 2: 245 lb × 15
Set 3: 245 lb × 15

Hammer Curl
Set 1: 70 lb × 15
Set 2: 80 lb × 10
Set 3: 90 lb × 8

I've been destroying deadlifts lately. Coming out of lockdown my 1RM had fallen to 445. Assuming I don't screw anything up I should pull 505 sometime next week.