re: Daily Strength Check-In

Yesterday
Conditioning: 10 minute AMRAP - 50 ft. farmers carries

3 giant sets of KB swings, trap bar deadlifts, dragon flags, burpee box jump overs

Assistance: 5 rounds of snatch grip DL + snatch grip power shrugs

Today
Conditioning: 10 rounds of 10 calories / 30 sec rest on the bike erg

3 giant sets of weighted pull-ups, OHP, hanging windshield wipers, 500m bike erg

Assistance: 2 rounds of 40 sec work / 20 sec rest
Arnold presses, lateral raises, banded face pulls, neutral grip DB bench press.

I just scored an almost brand new Rep FB-5000 with the wide pad. The thing is a tank. Today's DB bench was the first time using it, but I can't wait for BB bench day Saturday. The wide pad is also legit.