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Started By
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2
Posted on 4/23/20 at 10:07 pm to HoldThatTiger2511
Lifted upper/lower tues/wed, just didn't post.
Today, did 3 count bench paused doubles up to 235.
Then 3 giant sets of close grip bench, weighted pushups, rows, side laterals and curls.
Did two 30 second holds with my 300 lb sandbag. Then tabata upper body air bike to finish.
Today, did 3 count bench paused doubles up to 235.
Then 3 giant sets of close grip bench, weighted pushups, rows, side laterals and curls.
Did two 30 second holds with my 300 lb sandbag. Then tabata upper body air bike to finish.
Posted on 4/24/20 at 1:08 pm to HoldThatTiger2511
Chest Day
I'm on a 10 day cycle: a specific body part every 10 days.
Incline Bench: 205x5, 215x5, 225x5, 205x6
SA Flat DB: 75x10x3
Inline DB Pullovers: 75x10x3
Incline DB Flys: 50x8x3
My adjustable DBs are tapped out at 75lbs (only 1), but that is better than most.
I'm on a 10 day cycle: a specific body part every 10 days.
Incline Bench: 205x5, 215x5, 225x5, 205x6
SA Flat DB: 75x10x3
Inline DB Pullovers: 75x10x3
Incline DB Flys: 50x8x3
My adjustable DBs are tapped out at 75lbs (only 1), but that is better than most.
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