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Message
1
Posted on 4/9/20 at 1:39 pm to Dixie Normus
Monday
OHP 3x115/3x130/3x145+(8)
Giant sets x 5
V-bar lat pull downs 140x10
Incline spider bar press 125x10
Sandbag clean and press x 10
Dragon flags x 10
Tuesday
Squats 3x215/3x245/3x280+
Giant Sets
SSB Squats 5x10-155
Bulgarian Split Squats 5x10-95
Yoke walks add 80 lbs
Ab wheel 5x10
Thursday
Bench-3x185/3x215/3x240+
Giant sets
Pause Bench 5x5-215
Kroc Rows 5x10-100
Sledge hammer slams 5x10
Iron cross 5x10
Everything I’ve done so far this week. Tomorrow is deadlift day.
OHP 3x115/3x130/3x145+(8)
Giant sets x 5
V-bar lat pull downs 140x10
Incline spider bar press 125x10
Sandbag clean and press x 10
Dragon flags x 10
Tuesday
Squats 3x215/3x245/3x280+
Giant Sets
SSB Squats 5x10-155
Bulgarian Split Squats 5x10-95
Yoke walks add 80 lbs
Ab wheel 5x10
Thursday
Bench-3x185/3x215/3x240+
Giant sets
Pause Bench 5x5-215
Kroc Rows 5x10-100
Sledge hammer slams 5x10
Iron cross 5x10
Everything I’ve done so far this week. Tomorrow is deadlift day.
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