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Started By
Message
re: Daily Strength Check-In
Posted on 4/1/20 at 8:50 pm to lattin1
Posted on 4/1/20 at 8:50 pm to lattin1
Been lifting, just not posting.
Recovery upper.
2 giant sets of weighted pushups, rows, lawnmower starts, axle curls and skull crushers.
2 giant sets of 30 second 250 LB sandbag holds, neck and shrugs.
Upper body air bike tabata to finish.
Recovery upper.
2 giant sets of weighted pushups, rows, lawnmower starts, axle curls and skull crushers.
2 giant sets of 30 second 250 LB sandbag holds, neck and shrugs.
Upper body air bike tabata to finish.
1
Posted on 4/2/20 at 9:42 pm to Rep520
Explosive lower.
SSB box squats in 3 giant sets, up to 275 in 5/3/1, along with reverse hyper and glute ham raises.
2 more giant sets of light yoke walk at 475, sissy squats and RDL's. Allergies were hitting hard today so no cardio.
SSB box squats in 3 giant sets, up to 275 in 5/3/1, along with reverse hyper and glute ham raises.
2 more giant sets of light yoke walk at 475, sissy squats and RDL's. Allergies were hitting hard today so no cardio.
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