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Started By
Message
re: Daily Strength Check-In
Posted on 8/29/19 at 10:03 am to DeafJam73
Posted on 8/29/19 at 10:03 am to DeafJam73
Didn’t check in with my Monday workout.
Bench: 287.5 3x3; 270 1x7
Speed bench: 225 2x3
Floor press 2x8
DB shoulder press 70lb 2x8
BB Rows 2x10
Pull ups till failure 2x (14,11)
OHP 115 2x10
Two curl variants.
Took off the leg day Tuesday and just did the hip flexor strain rehab Deaf sent because that video taught me that it is definitely a hip flexor strain
Bench: 287.5 3x3; 270 1x7
Speed bench: 225 2x3
Floor press 2x8
DB shoulder press 70lb 2x8
BB Rows 2x10
Pull ups till failure 2x (14,11)
OHP 115 2x10
Two curl variants.
Took off the leg day Tuesday and just did the hip flexor strain rehab Deaf sent because that video taught me that it is definitely a hip flexor strain
1
Posted on 8/29/19 at 12:16 pm to Dixie Normus
Dr. Horsching knows his shite man.
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