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Message
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Posted on 8/25/19 at 10:50 pm to lsu777
Yeah I’m good. I’ve done tons of front squats and OHP and never had that happen before.
Posted on 8/26/19 at 7:42 am to lsu777
Split Jerk 185x3
Bench -215x5/245x3/275x1+
DB Bench 75-5x10
Barbell Rows 155-5x10
Superset: curls 5x10
Weighted crunches 80-4x10
200 kb swings-finished 5’30”
Didn’t die today.
Bench -215x5/245x3/275x1+
DB Bench 75-5x10
Barbell Rows 155-5x10
Superset: curls 5x10
Weighted crunches 80-4x10
200 kb swings-finished 5’30”
Didn’t die today.
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