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re: Daily Strength Check-In
Posted on 6/28/19 at 8:05 am to lurkr
Posted on 6/28/19 at 8:05 am to lurkr
Power Cleans 155 3x3
Squats 300 2x5; AMRAPx1 (8)
Front Squats 205 3x5
Bench 240 2x5, AMRAPx1
Barbell Rows 185 2x12
DB bench 95 1x12; 1x8
Curls 2x10
Reverse Hypers 3x10
10 BW squats, 10 kb swings, 10 pushups - AMRAP 10 mins
I was flat out fatigued today. As soon as I’m done with work, I’m getting some damn sleep.
Squats 300 2x5; AMRAPx1 (8)
Front Squats 205 3x5
Bench 240 2x5, AMRAPx1
Barbell Rows 185 2x12
DB bench 95 1x12; 1x8
Curls 2x10
Reverse Hypers 3x10
10 BW squats, 10 kb swings, 10 pushups - AMRAP 10 mins
I was flat out fatigued today. As soon as I’m done with work, I’m getting some damn sleep.
1
Posted on 6/28/19 at 8:26 am to DeafJam73
Legs hypertrophy
Squat: 315x1, 3x8 @ 225
Romanian DL: 2x8 @ 155
Front squat: 2x8 @ 185
Speed DL: 2x3 @ 245
Squat: 315x1, 3x8 @ 225
Romanian DL: 2x8 @ 155
Front squat: 2x8 @ 185
Speed DL: 2x3 @ 245
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