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Started By
Message
re: Daily Strength Check-In
Posted on 5/24/19 at 7:40 am to Ice Cream Sammich
Posted on 5/24/19 at 7:40 am to Ice Cream Sammich
Power Cleans 135 3x3
Squats 255 2x5; AMRAPx1 (15)
OHP 135 2x5; AMRAPx1
Barbell Rows 165 2x12
DB Bench 85 2x12
Curls 2x12
Front Squats 185 3x5
Reverse Hypers 3x10
200 KB Swings 24 kg finished 7’25”
Squats 255 2x5; AMRAPx1 (15)
OHP 135 2x5; AMRAPx1
Barbell Rows 165 2x12
DB Bench 85 2x12
Curls 2x12
Front Squats 185 3x5
Reverse Hypers 3x10
200 KB Swings 24 kg finished 7’25”
1
Posted on 6/12/19 at 11:28 am to DeafJam73
Dang. Had to dig deep to find this thread.
Anyways
Deadlift: 315 5x3
OHP: 100 3x10
Dumbbell Shoulder Press: 45 3x10
Landmine Rows: 100 3x10
Lat Pulldowns: 130 3x10
Facepulls: 70 3x10
Weight is up to 178. Most I've ever been in my life. 180 is so close.
Anyways
Deadlift: 315 5x3
OHP: 100 3x10
Dumbbell Shoulder Press: 45 3x10
Landmine Rows: 100 3x10
Lat Pulldowns: 130 3x10
Facepulls: 70 3x10
Weight is up to 178. Most I've ever been in my life. 180 is so close.
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