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re: Daily Strength Check-In

Posted on 11/7/18 at 7:49 pm to
Posted by Dixie Normus
Earth
Member since Sep 2013
2647 posts
Posted on 11/7/18 at 7:49 pm to
Forgot to update Monday:
Flat Bench: 260x6
Squat: 275x6

Wednesday:
Seated OHP: 170x6
DL: 275x9
Posted by Rep520
Member since Mar 2018
10476 posts
Posted on 11/7/18 at 9:01 pm to
Recovery upper.

3 rounds of feet elevated weighted pushups, kb rows, sude laterals and banded bench. Bloodflow restriction biceps to finish.
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