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re: Daily Strength Check-In
Posted on 8/8/18 at 8:58 pm to DeafJam73
Posted on 8/8/18 at 8:58 pm to DeafJam73
I can hold high reps, but they shift and tear up my hands. The straps keep skin on my hands.
Light recovery today. Front squats, 225 for 4 sets of 3 in giant sets with hip thrusts and weighted GHRs. Did hollow rocks and neck work for 2 supersets after.
Light recovery today. Front squats, 225 for 4 sets of 3 in giant sets with hip thrusts and weighted GHRs. Did hollow rocks and neck work for 2 supersets after.
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