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re: Daily Strength Check-In

Posted on 5/23/18 at 7:28 am to
Posted by prplhze2000
Parts Unknown
Member since Jan 2007
51619 posts
Posted on 5/23/18 at 7:28 am to
Let me see...

6'0", 235 lbs


Saturday benched 3 sets of 100 lb dumbells, 15-8-10
Followed with 3x12 of 30 lb flat bench flies

Sunday did dumbell shoulder presses. 2 sets of 10, 75 lbs.
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18648 posts
Posted on 5/23/18 at 7:37 am to
Week 5 Day 2

OHP 132.5 x 11
Deads 375 x 11

Roar
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