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re: Daily Strength Check-In
Posted on 5/20/18 at 8:17 pm to marchballer
Posted on 5/20/18 at 8:17 pm to marchballer
Still moving back to heavy weights. Weight is light moving but feels heavy. CNS needs to readjust again.
Squats
3x3 460
Deadlift
Doubles up to 500 conventional
Leg press in deadlift stance
4x8 400
High Lat pulldown
3x10 120
Face pull
3x10 100
DB curls
3x10 35
Squats
3x3 460
Deadlift
Doubles up to 500 conventional
Leg press in deadlift stance
4x8 400
High Lat pulldown
3x10 120
Face pull
3x10 100
DB curls
3x10 35
1
Posted on 5/21/18 at 8:26 am to Hu_Flung_Pu
Week 5 of GSLP
Bench 240 x 10
Squat 355 x 13
Still in double digits.
Bench 240 x 10
Squat 355 x 13
Still in double digits.
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