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Started By
Message
re: Daily Strength Check-In
Posted on 5/18/18 at 7:36 am to Jim Rockford
Posted on 5/18/18 at 7:36 am to Jim Rockford
POWERRRRRRRRRRRR
Press 130 x 12
Squatsssss 350 x 15
Have a good weekend you magnificent beasts.
Press 130 x 12
Squatsssss 350 x 15
Have a good weekend you magnificent beasts.
1
Posted on 5/18/18 at 1:57 pm to DeafJam73
5/3/1 Press Day
5+ Press 100 x12
Bench 120 5x10
Lat Pull downs
Race day Sunday. Have a good weekend kiddos.
5+ Press 100 x12
Bench 120 5x10
Lat Pull downs
Race day Sunday. Have a good weekend kiddos.
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