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re: Daily Strength Check-In
Posted on 5/16/18 at 10:05 pm to Hu_Flung_Pu
Posted on 5/16/18 at 10:05 pm to Hu_Flung_Pu
Tuesday was volume squatting with the SSB. 5x5 ssb squats in giant sets with RDL's for 3 sets and GHR/reverse hyper for the last 2. Just some sled dragging after.
Today was a light recovery workout. 2x5 bench with 175, rope sled drags and KB press. 2x5 weight dips, rope sled drags and JM presses.
Finished with farmers walk. My new format is two trap bar deads, straight into farmers walk, put it down at the end and do 2 more trap bar deads. It sucks. Did that with 200 per hand for a while, finished with a set of 7 trap bar deads with 400 for fun.
Today was a light recovery workout. 2x5 bench with 175, rope sled drags and KB press. 2x5 weight dips, rope sled drags and JM presses.
Finished with farmers walk. My new format is two trap bar deads, straight into farmers walk, put it down at the end and do 2 more trap bar deads. It sucks. Did that with 200 per hand for a while, finished with a set of 7 trap bar deads with 400 for fun.
1
Posted on 5/16/18 at 10:48 pm to Rep520
Push pull day today my heavy lifts for today
flat bench dumbbell press 75 x 5 2 sets, 80 x 5 2 sets, 85 x5, 90 x5
then a whole bunch of chest lifts super setted with back movements on a timer
capped off with Dumbbell row 100 x5 2 sets, 105 x 5 w sets
flat bench dumbbell press 75 x 5 2 sets, 80 x 5 2 sets, 85 x5, 90 x5
then a whole bunch of chest lifts super setted with back movements on a timer
capped off with Dumbbell row 100 x5 2 sets, 105 x 5 w sets
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