- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 5/16/18 at 10:05 pm to Hu_Flung_Pu
Tuesday was volume squatting with the SSB. 5x5 ssb squats in giant sets with RDL's for 3 sets and GHR/reverse hyper for the last 2. Just some sled dragging after.
Today was a light recovery workout. 2x5 bench with 175, rope sled drags and KB press. 2x5 weight dips, rope sled drags and JM presses.
Finished with farmers walk. My new format is two trap bar deads, straight into farmers walk, put it down at the end and do 2 more trap bar deads. It sucks. Did that with 200 per hand for a while, finished with a set of 7 trap bar deads with 400 for fun.
Today was a light recovery workout. 2x5 bench with 175, rope sled drags and KB press. 2x5 weight dips, rope sled drags and JM presses.
Finished with farmers walk. My new format is two trap bar deads, straight into farmers walk, put it down at the end and do 2 more trap bar deads. It sucks. Did that with 200 per hand for a while, finished with a set of 7 trap bar deads with 400 for fun.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News