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re: Daily Strength Check-In

Posted on 5/16/18 at 7:31 am to JamesLang
Posted by DeafJam73
Baton Rouge
Member since Sep 2010
18648 posts
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Posted on 5/16/18 at 7:31 am to JamesLang
Bench 237.5 x 10
Deads 370 x 10

Should have gone further on deads. I was afraid my form would be shite after 10.
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Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22236 posts
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Posted on 5/16/18 at 8:45 pm to DeafJam73
Strength is coming back fast

Bench 285 3x8 (probably move to 300)
Dips 3x10
Deep stretch chest flyes 30 3x10
This post was edited on 5/16/18 at 8:49 pm
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