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re: Daily Strength Check-In
Posted on 5/14/18 at 6:02 pm to marchballer
Posted on 5/14/18 at 6:02 pm to marchballer
GSLP Week 4 Day 1
Press 127.5 x 12
Squat 345 x 15
Another solid day. I’m hungry now.
Press 127.5 x 12
Squat 345 x 15
Another solid day. I’m hungry now.
1
Posted on 5/14/18 at 7:31 pm to DeafJam73
First full workout week back after meet.
SSB squats 3x5 275 (horrible, going to get good at these)
Conventional deadlift 3x8-10 225 (switching from sumo)
Face pulls 3x10 30
Everything feels tough since resting. It'll come back fast though.
SSB squats 3x5 275 (horrible, going to get good at these)
Conventional deadlift 3x8-10 225 (switching from sumo)
Face pulls 3x10 30
Everything feels tough since resting. It'll come back fast though.
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