- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 5/11/18 at 7:28 pm to JamesLang
Posted on 5/11/18 at 7:28 pm to JamesLang
Sorry, didn't see your OHP question.
Do you use a belt and bracing cues for deads/squats? It helped me to approach OHP like squat in terms of walkout, screwing in feet and bracing.
If you have problems leaning back during the second half of OHP, focusing on punching your head forward when the bar clears it helped me.
Do you use a belt and bracing cues for deads/squats? It helped me to approach OHP like squat in terms of walkout, screwing in feet and bracing.
If you have problems leaning back during the second half of OHP, focusing on punching your head forward when the bar clears it helped me.
2
Posted on 5/11/18 at 7:32 pm to Rep520
Front squats today hit 235 for a double
then got a nice little 10 min AMRAP after
then got a nice little 10 min AMRAP after
Posted on 5/11/18 at 9:13 pm to Rep520
Thank you brother. I use a 4 inch weak belt for my AMRAP squats and deads. My form on OP is obviously garbage. Leaning back. I should probably drop the weight way down. But after so many struggles on this lift and hitting 45 plates plus some, I felt really strong. But it’s garbage now. Legs shaking. Back compromised.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News