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re: Daily Strength Check-In

Posted on 5/3/18 at 12:02 am to
Posted by Hu_Flung_Pu
Central, LA
Member since Jan 2013
22232 posts
Posted on 5/3/18 at 12:02 am to
quote:

Speed bench 185x3, arm over arm rope sled pulls, paused dips with 25 lb weight and fat grip farmers walks. 6 giant sets of those.


You watch Brian alsruhe?
Posted by Rep520
Member since Mar 2018
10476 posts
Posted on 5/3/18 at 9:04 am to
quote:

You watch Brian alsruhe?


All the time. The giant sets are something I took directly from him.

It really is great for building cardio and maximizing your time.
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