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re: Daily Strength Check-In
Posted on 5/2/18 at 7:50 pm to Hu_Flung_Pu
Posted on 5/2/18 at 7:50 pm to Hu_Flung_Pu
quote:
I'm saying that it really doesn't matter if it's half or full.
you think they build strength equally?
1
Posted on 5/2/18 at 8:12 pm to Lester Earl
quote:
think they build strength equally?
I think you're a good dude but your thinking in absolutes are going to mislead people.
What if you struggle in the top end of the squat? Half paused squats will help your ultimate strength in the movement combined with the regular squat.
By your logic, there is no reason to do partial reps.
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