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Message
re: Daily Strength Check-In
Posted on 5/2/18 at 7:38 pm to Lester Earl
Posted on 5/2/18 at 7:38 pm to Lester Earl
quote:
wouldnt a full depth squat strengthen the following?
Loaded question. Either a full squat or a half squat will.
I'm saying that it really doesn't matter if it's half or full.
However, I don't advocate half reps unless at a late intermediate or advanced level.
1
Posted on 5/2/18 at 7:50 pm to Hu_Flung_Pu
quote:
I'm saying that it really doesn't matter if it's half or full.
you think they build strength equally?
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