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re: Daily Strength Check-In
Posted on 5/2/18 at 6:53 pm to AlxTgr
Posted on 5/2/18 at 6:53 pm to AlxTgr
quote:
So very puzzled and disappointed by my weakness at DL. Barely got 255 3 times today. I can squat 300 that many times. I could barely bend the bar at 275. Other than having very short arms putting me in a low position, I just don't understand why this is the way it is.
first lets not blame it on your arm length.
2nd hows your grip strength ? What do you actually feel is failing you?
short and concise video i like
pay special attention when he speaks about engaging the posterior chain. This is the biggest fault i see in most newbs when deadlifting. They want to set up in a clean position rather than a deadlift. Make sure those hammies are firing. Make sure weight is in heels.
Posted on 5/2/18 at 7:40 pm to Lester Earl
First squat day in over a month. Knees making noise. Wearing neoprene sleeves as always.
Front squat
45 x 10
95 x 10
135 x 5
Back squat low barish
135 x 10
185 x 5
225 x 5
255 x 5
Put on belt
275 x 3
295 x 3
Felt heavy moved slow
315 x 1 purely for bruised ego was ugly and I’m sure a little high
225 x 10 with belt
135 x 10
Front squat
45 x 10
95 x 10
135 x 5
Back squat low barish
135 x 10
185 x 5
225 x 5
255 x 5
Put on belt
275 x 3
295 x 3
Felt heavy moved slow
315 x 1 purely for bruised ego was ugly and I’m sure a little high
225 x 10 with belt
135 x 10
Posted on 5/2/18 at 9:15 pm to Lester Earl
quote:No, let's do, for now.
first lets not blame it on your arm length.
quote:Probably poor.
2nd hows your grip strength ?
quote:I don't even get the eight started.
What do you actually feel is failing you?
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