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re: Daily Strength Check-In
Posted on 5/2/18 at 3:49 pm to AlxTgr
Posted on 5/2/18 at 3:49 pm to AlxTgr
How much leg drive do you have when you deadlift? You want to push away from the floor when you deadlift.
Agree with depth on squats. I used to think I could squat 275 but turned out I was half squatting. Full Squats were a different story when I hit depth.
Agree with depth on squats. I used to think I could squat 275 but turned out I was half squatting. Full Squats were a different story when I hit depth.
1
Posted on 5/2/18 at 3:55 pm to marchballer
quote:
Full Squats were a different story when I hit depth.
That, plus a legit barbell bench press. None of that stop 5 inches from your chest shite or go down as fast as you can to get a solid 3" bounce of your broken sternum. A legit bench is a slow decent with a pause after touching the chest. A meet passing bench can take 50-70 pounds off most non-meet strongmen.
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