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Started By
Message
re: Daily Strength Check-In
Posted on 5/2/18 at 8:52 am to Paedin
Posted on 5/2/18 at 8:52 am to Paedin
quote:
my bench stuff is weak AF, don't judge
Part of the reason I started this thread. There are guys in the gym and on here that are many times stronger than me. But if you are posting in here, then you are doing something to improve yourself. And that gets an attaboy from me.
2
Posted on 5/2/18 at 8:57 am to JamesLang
quote:
But if you are posting in here, then you are doing something to improve yourself. And that gets an attaboy from me.
Can't get help if no one knows you need it.
Posted on 5/2/18 at 9:03 am to JamesLang
My approach is always low reps at ~85% 1RM for gaining strength on working sets. Less time in the gym, as well, compared to the alternative.
I do Crossfit and spend 1 hour 3x per week on Olympic lifts, too.
I don’t discriminate.
I do Crossfit and spend 1 hour 3x per week on Olympic lifts, too.
I don’t discriminate.
This post was edited on 5/2/18 at 9:16 am
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