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Posted on 4/5/24 at 11:19 am to HVAU
Going to see a Dr about my shoulder
I'm losing sleep every night over the pain now so I need to have it looked at. So I haven't lifted much.
Monday: Ran 1.5 miles
Thursday: Crossfit style workout.
Ran 1.5 miles
5x 15 air squats, 10 pushups, and 5 pull ups circuit
Tried to lift a little too.
DB bench 4x6x50
Machine press, Started with an 8 rep max, then went down in weight one notch and max repped, went down again, all the way down.
I'm feeling it today![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
Monday: Ran 1.5 miles
Thursday: Crossfit style workout.
Ran 1.5 miles
5x 15 air squats, 10 pushups, and 5 pull ups circuit
Tried to lift a little too.
DB bench 4x6x50
Machine press, Started with an 8 rep max, then went down in weight one notch and max repped, went down again, all the way down.
I'm feeling it today
![](https://images.tigerdroppings.com/Images/Icons/IconLOL.gif)
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