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Started By
Message
re: Daily Strength Check-In
Posted on 2/28/23 at 12:34 pm to Tiger_n_Texas
Posted on 2/28/23 at 12:34 pm to Tiger_n_Texas
Last night.
I started nSuns again
Bench: 8 sets with 190 3x4 being the working weight
OHP: 9 sets with up to 100x8
Bicep Curls: 35 3x10
T Bar Rows: 55x10, 70x8, 80x6
Abs
Rolled my ankled moving furniture this weekend. Might not be able to squat for a couple weeks.
I started nSuns again
Bench: 8 sets with 190 3x4 being the working weight
OHP: 9 sets with up to 100x8
Bicep Curls: 35 3x10
T Bar Rows: 55x10, 70x8, 80x6
Abs
Rolled my ankled moving furniture this weekend. Might not be able to squat for a couple weeks.
2
Posted on 2/28/23 at 1:08 pm to Bonkers119
After warm up sets:
Incline dumbell press:
2x6 80lb dbs
1x8 80lb dbs
5x10 55lb dbs
Cable Flys (upper chest}
4x (10,8,8,8) pyramid
Tricep push downs on machine
6 x(25, 15, 12, 10, 10,8) pyramid
Tricep kickbacks
3x8 each arm 15 lb DBs.
Incline dumbell press:
2x6 80lb dbs
1x8 80lb dbs
5x10 55lb dbs
Cable Flys (upper chest}
4x (10,8,8,8) pyramid
Tricep push downs on machine
6 x(25, 15, 12, 10, 10,8) pyramid
Tricep kickbacks
3x8 each arm 15 lb DBs.
This post was edited on 2/28/23 at 1:10 pm
Posted on 3/1/23 at 1:09 am to Bonkers119
Triceps/Traps:
Weighted Dips
Set 1: 1 lb × 12 [Warm-up]
Set 2: 45 lb × 8 [Warm-up]
Set 3: 125 lb × 5
Set 4: 135 lb × 5
Set 5: 160 lb × 3
Incline Row (Dumbbell)
Set 1: 160 lb × 7
Set 2: 180 lb × 7
Set 3: 200 lb × 7
Skull crushers- Football Bar
Set 1: 35 lb × 12 [Warm-up]
Set 2: 85 lb × 11
Set 3: 85 lb × 11
Set 4: 85 lb × 10
Seated Row (Cable)
Set 1: 160 lb × 6
Set 2: 180 lb × 6
Weighted Dips
Set 1: 1 lb × 12 [Warm-up]
Set 2: 45 lb × 8 [Warm-up]
Set 3: 125 lb × 5
Set 4: 135 lb × 5
Set 5: 160 lb × 3
Incline Row (Dumbbell)
Set 1: 160 lb × 7
Set 2: 180 lb × 7
Set 3: 200 lb × 7
Skull crushers- Football Bar
Set 1: 35 lb × 12 [Warm-up]
Set 2: 85 lb × 11
Set 3: 85 lb × 11
Set 4: 85 lb × 10
Seated Row (Cable)
Set 1: 160 lb × 6
Set 2: 180 lb × 6
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