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Message
re: Daily Strength Check-In
Posted on 2/9/23 at 4:26 am to benfasa
Posted on 2/9/23 at 4:26 am to benfasa
Boring But Big: Beefcake Cycle 2, Week 3, Day 3
Kettlebell Swings 35 x 4x8
Deadlift
250/280/315 1x5
250 4x10, 1x8
Band Pullaparts - 100 in 5 sets
Dips 5x10
2nd to last workout of BBB, and I failed on my last set of 10.
I feel like I failed the whole program now, lol. On the plus side my top set today was the first time pulling 3 plates for anything more than 1 rep so there's something.
Kettlebell Swings 35 x 4x8
Deadlift
250/280/315 1x5
250 4x10, 1x8
Band Pullaparts - 100 in 5 sets
Dips 5x10
2nd to last workout of BBB, and I failed on my last set of 10.
I feel like I failed the whole program now, lol. On the plus side my top set today was the first time pulling 3 plates for anything more than 1 rep so there's something. 
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