w1d2 of rebuilt 2.0

leg day...ill be honest, the leg day in rebuilt sucks dick imo. maybe its cause i dont have knee issues, i dunno but it sucks.

i think i didnt like it cause i hate having to set up bands for single leg curls and reverse hypers. Also the moonwalkers are just stupid and a waste of time.

gonna have to make some changes

i do like the KOT SS. Did 3x10 with them focusing on control. did no weight on them.

100% gonna have to add some form of squats that i can go heavy on. i have worked real hard to push mine up, not gonna just lose the ability to not even move heavy weight. I wont do barbell but i got to have something decently heavy.

so far i like the upper body days but the lower body sucks.

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Posted by Chief316

Member since Feb 2020

136 posts

Posted on 2/7/23 at 10:28 am to lsu777

Arm day

Tricep extensions
4x12@110

Overhead Tricep extensions
4x12@110

Db curls
4x6@45

Cable curls
4x12@90

Cable hammer curls
4x12@90

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Posted by bamaguy17

Member since Jul 2022

792 posts

Posted on 2/7/23 at 12:17 pm to lsu777

quote:
00% gonna have to add some form of squats that i can go heavy on. i have worked real hard to push mine up, not gonna just lose the ability to not even move heavy weight. I wont do barbell but i got to have something decently heavy.

I wonder if you would've preferred his Rebuilt v1.0 (I assume it 1.0). It has a Foundational Phase, Strong Bastard Phase, and Shredded Bastard Phase. Program is 12 weeks.

Edit: I was going to run it and leave off the foundational phase. I didn't want to do zero barbell work for 2 weeks. I don't have many options without a barbell in my home gym.

This post was edited on 2/7/23 at 12:22 pm

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