re: Daily Strength Check-In

Good to see some 5/3/1 love, I’d love to hear more about beefcake. I joined Jim’s personal forum and it’s a lot of great info. I’ll have to search for it there.

I’m finishing the first prep cycle on kryptiia. Upper body, glutes and quads are popping from all the dips and db squats. Can’t wait to see the results when we start pushing assistance. Also loving the quick training times, we have been fable to push through in 30 or so minutes using a 80% training max.

Today was squats, third week-

Agile 8

10-15 med ball slams

5 reps @ 135, 185, 225, 245, 280, 315
5x5 @ 245

Weighted dips - 25lbs
Chins - bw