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re: Methods for Measuring Food Portions
Posted on 4/17/18 at 1:51 pm to Rep520
Posted on 4/17/18 at 1:51 pm to Rep520
Back when I tracked stuff, I used measuring cups as my scoop. 1/2 a cup of food that was richer in calories, 2/3 to 1 cup of stuff like peas or beans. As someone else mentioned, you buy meat by weight usually, unless it is frozen chicken breasts sold by a total weight. But most pieces are uniform.
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