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re: What are your lifts as compared to body weight?
Posted on 3/14/18 at 3:19 pm to AlxTgr
Posted on 3/14/18 at 3:19 pm to AlxTgr
Depends how tall you are.
Wade Hooper is 5-3 165 and owns WR in squat around 850 or so at that BW, but his DL is sub 600.
Short arms + smaller hands (for hook grip) = a lower DL.
Wade Hooper is 5-3 165 and owns WR in squat around 850 or so at that BW, but his DL is sub 600.
Short arms + smaller hands (for hook grip) = a lower DL.
3
Posted on 3/14/18 at 6:29 pm to LSUAlum2001
quote:Me
Short arms + smaller hands
Posted on 3/14/18 at 9:49 pm to LSUAlum2001
Depends on whether you're geared or raw too (when talking competitions). Geared lifters always have higher squats bc you get way more out of a suit on squat vs dead.
For this question, it also matters if you're going touch and go on bench or dead. My numbers are all paused, but I'm pretty sure I could eke some extra lbs out if I bounced.
For this question, it also matters if you're going touch and go on bench or dead. My numbers are all paused, but I'm pretty sure I could eke some extra lbs out if I bounced.
Posted on 3/15/18 at 8:45 am to LSUAlum2001
We had a 10 minute EMOM yesterday with 3 DLs AHAP. I struggled with 225. Had it been squats, I'm guessing I could have done 275 in that format with no problem at all. Something is not right.
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