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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/22/20 at 5:05 pm to Hulkklogan
Posted on 5/22/20 at 5:05 pm to Hulkklogan
Workout of the Day
10 Minute AMRAP
10 Calorie Row
10 Wall Balls (20/14)
Rest 5
10 Minute AMRAP
8 Toes to Bar (Hanging Knee Raises)
8 Box Jumps (24/20)
A) Scaled to 14lb wall balls.
165 reps
B) scaled to HKR and 20" box.
7 rounds + 5 reps
10 Minute AMRAP
10 Calorie Row
10 Wall Balls (20/14)
Rest 5
10 Minute AMRAP
8 Toes to Bar (Hanging Knee Raises)
8 Box Jumps (24/20)
A) Scaled to 14lb wall balls.
165 reps
B) scaled to HKR and 20" box.
7 rounds + 5 reps
This post was edited on 5/22/20 at 5:06 pm
1
Posted on 5/25/20 at 4:40 pm to Hulkklogan
DT today for my conditioning let’s get it
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