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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 5/19/20 at 1:21 pm to LSUAlum2001
Posted on 5/19/20 at 1:21 pm to LSUAlum2001
Workout of the Day
A) Minutes
M1 5 Goblet Squat (5252)
M2 30” SA KB FH
M3 30” SA KB FH
B) Rest 5 Minutes (Sanitize)
C) 2 Minute AMRAP
M1 AMRAP Pull Ups in small sets (2-5)
M2 AMRAP Push Ups
M3 AMRAP Air squats
Only count reps in B
165 reps for me. Did normal pushups in twos instead of scaling to knee push ups. Ring rows for pull ups
A) Minutes
M1 5 Goblet Squat (5252)
M2 30” SA KB FH
M3 30” SA KB FH
B) Rest 5 Minutes (Sanitize)
C) 2 Minute AMRAP
M1 AMRAP Pull Ups in small sets (2-5)
M2 AMRAP Push Ups
M3 AMRAP Air squats
Only count reps in B
165 reps for me. Did normal pushups in twos instead of scaling to knee push ups. Ring rows for pull ups
This post was edited on 5/19/20 at 1:21 pm
1
Posted on 5/20/20 at 1:41 pm to Hulkklogan
Workout of the Day
A.) 3 Sets for quality:
7 Way Hip/ side
15 Hip Hike/ side
15/s Internal/External rotation with forward trunk lean
B.)10 Rounds For Time:
15 Sit Ups (scale reps if necessary)
8 V Ups (tuck crunches, single-leg V-ups, sprinter sit-ups)
20 Double Unders (20 high jump singles)
I started out doing 15 sit ups and 8 v-ups but started hitting failure so scaled down to 10 sit up and 5 v-ups. Did high-jump singles.
14:51.
Scaling options
A.) 3 Sets for quality:
7 Way Hip/ side
15 Hip Hike/ side
15/s Internal/External rotation with forward trunk lean
B.)10 Rounds For Time:
15 Sit Ups (scale reps if necessary)
8 V Ups (tuck crunches, single-leg V-ups, sprinter sit-ups)
20 Double Unders (20 high jump singles)
I started out doing 15 sit ups and 8 v-ups but started hitting failure so scaled down to 10 sit up and 5 v-ups. Did high-jump singles.
14:51.
Scaling options
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