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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 1/28/20 at 2:56 pm to Hulkklogan
Posted on 1/28/20 at 2:56 pm to Hulkklogan
Love that
1
Posted on 1/29/20 at 9:05 am to AlxTgr
Interesting EMOM today. I am guessing I will start losing pull ups reps due to out of breathness very quickly.
A.)Deadlift- 6 sets of 5 reps ascending in weight
B.)20 min EMOM
Even min- 5 SDHP (135/95)
Odd Min- 30 Sec max Pull Ups
score is Total number of Pull Ups
C.)5 Rounds
30 sec Russian Twist
30 sec rest
A.)Deadlift- 6 sets of 5 reps ascending in weight
B.)20 min EMOM
Even min- 5 SDHP (135/95)
Odd Min- 30 Sec max Pull Ups
score is Total number of Pull Ups
C.)5 Rounds
30 sec Russian Twist
30 sec rest
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