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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 9/18/19 at 7:33 pm to Pitch To Johnny
Posted on 9/18/19 at 7:33 pm to Pitch To Johnny
Workout of the Day
5 Rounds with a partner:
500m Row
25 Air Squats
25 Sit Ups
25 Double Unders (50 SUs)
*Follow the leader. One partner starts on the row, while the other begins on the air squats.
27:01
5 Rounds with a partner:
500m Row
25 Air Squats
25 Sit Ups
25 Double Unders (50 SUs)
*Follow the leader. One partner starts on the row, while the other begins on the air squats.
27:01
1
Posted on 9/18/19 at 9:17 pm to Hulkklogan
Barbell HIIT today
95 lb bar bell 30 secs max effort 30 seconds rest for 40 minutes
Snatches
Double unders
Pull ups
Double unders
Rows
Double unders
Hang cleans
double unders
Ab mat sit ups
Double unders
95 lb bar bell 30 secs max effort 30 seconds rest for 40 minutes
Snatches
Double unders
Pull ups
Double unders
Rows
Double unders
Hang cleans
double unders
Ab mat sit ups
Double unders
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