- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/8/19 at 5:41 pm to StraightCashHomey21
Posted on 8/8/19 at 5:41 pm to StraightCashHomey21
A) Bench 5x3 across
B) 16 min: Min 1 BBJOs, Min 2 V-UPS, Min 3 Cal Row, Min 4 rest
A) 235x5x3
B) I kept a 10 BBJO pace, V-UPs sucked, and I was around 15 cals per round.
..by the time I was on the rower, I only had 50 secs or so per round..
B) 16 min: Min 1 BBJOs, Min 2 V-UPS, Min 3 Cal Row, Min 4 rest
A) 235x5x3
B) I kept a 10 BBJO pace, V-UPs sucked, and I was around 15 cals per round.
..by the time I was on the rower, I only had 50 secs or so per round..
This post was edited on 8/8/19 at 6:20 pm
1
Posted on 8/9/19 at 1:58 pm to LSUAlum2001
I got 190 clean and jerk twice today. May have done it once before, but I know never twice. Feel like it's going to be forever before I get 200. 5 lb increase for me at that level feels like a ton.
A.)Clean and Jerk- 15 min to work up to a heavy set of 2 reps
B.)5 Rounds for Time
12 Hang Power Cleans (95/65)
9 STOH (95/65)
200 meter Run
C.)100 v ups AFAP
A.)Clean and Jerk- 15 min to work up to a heavy set of 2 reps
B.)5 Rounds for Time
12 Hang Power Cleans (95/65)
9 STOH (95/65)
200 meter Run
C.)100 v ups AFAP
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News