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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/6/19 at 6:20 am to LSUAlum2001
Posted on 8/6/19 at 6:20 am to LSUAlum2001
Warm up
4x
500m row
25 push ups
DB Incline Press (8 sets)
88lbs sand bag carries 200 meters
finished with DB flys and shoulder super sets
4x
500m row
25 push ups
DB Incline Press (8 sets)
88lbs sand bag carries 200 meters
finished with DB flys and shoulder super sets
1
Posted on 8/6/19 at 11:57 am to Contender01
5x5 squats. Worked to 135lbs. Still keeping lifts light. Just hit 2 months post knee scope. Weight felt good and easy. Slowly increasing. Focusing on depth and form.
4 min EMOM
12cal bike into
4 min EMOM
5 DL @ 185lbs into
4 min EMOM
12cal bike into
4 min EMOM
5 DL @ 185lbs
4 min EMOM
12cal bike into
4 min EMOM
5 DL @ 185lbs into
4 min EMOM
12cal bike into
4 min EMOM
5 DL @ 185lbs
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