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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/5/19 at 8:54 pm to StraightCashHomey21
Posted on 8/5/19 at 8:54 pm to StraightCashHomey21
Workout was nearly a repeat of one last week..
5 min AMRAP
3 heavy hang cleans
20 DUs
5 min AMRAP
3 heavy hang cleans
20 DUs
1
Posted on 8/6/19 at 6:20 am to LSUAlum2001
Warm up
4x
500m row
25 push ups
DB Incline Press (8 sets)
88lbs sand bag carries 200 meters
finished with DB flys and shoulder super sets
4x
500m row
25 push ups
DB Incline Press (8 sets)
88lbs sand bag carries 200 meters
finished with DB flys and shoulder super sets
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