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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/5/19 at 8:27 pm to CBLSU316
Posted on 8/5/19 at 8:27 pm to CBLSU316
Deload week on the strength, it’s a low carb week on my diet so I’m gonna focus most my energy on conditioning
Strength worked up to a 225 triple front squat
Conditioning
This sounded like a good idea at first
EMOM 15 rounds
Min 1 10 cal row
Min 2 5 kettle bell thrusters at 35lbs
Min 3 15 ab mat sit ups
Second workout
10 min AMRAP
5 snatches at 75lbs
50 double unders
10 chest to bar pull ups
Strength worked up to a 225 triple front squat
Conditioning
This sounded like a good idea at first
EMOM 15 rounds
Min 1 10 cal row
Min 2 5 kettle bell thrusters at 35lbs
Min 3 15 ab mat sit ups
Second workout
10 min AMRAP
5 snatches at 75lbs
50 double unders
10 chest to bar pull ups
1
Posted on 8/5/19 at 8:54 pm to StraightCashHomey21
Workout was nearly a repeat of one last week..
5 min AMRAP
3 heavy hang cleans
20 DUs
5 min AMRAP
3 heavy hang cleans
20 DUs
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