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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 8/2/19 at 6:50 am to LSUAlum2001
Posted on 8/2/19 at 6:50 am to LSUAlum2001
5 rounds
250m Row
15 dB bench
15 dB curls
14 min EMOM
Min 1: 15 Box Jump
Min 2: 30 dubs
250m Row
15 dB bench
15 dB curls
14 min EMOM
Min 1: 15 Box Jump
Min 2: 30 dubs
1
Posted on 8/5/19 at 8:27 pm to CBLSU316
Deload week on the strength, it’s a low carb week on my diet so I’m gonna focus most my energy on conditioning
Strength worked up to a 225 triple front squat
Conditioning
This sounded like a good idea at first
EMOM 15 rounds
Min 1 10 cal row
Min 2 5 kettle bell thrusters at 35lbs
Min 3 15 ab mat sit ups
Second workout
10 min AMRAP
5 snatches at 75lbs
50 double unders
10 chest to bar pull ups
Strength worked up to a 225 triple front squat
Conditioning
This sounded like a good idea at first
EMOM 15 rounds
Min 1 10 cal row
Min 2 5 kettle bell thrusters at 35lbs
Min 3 15 ab mat sit ups
Second workout
10 min AMRAP
5 snatches at 75lbs
50 double unders
10 chest to bar pull ups
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