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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/31/19 at 7:57 pm to AlxTgr
Posted on 7/31/19 at 7:57 pm to AlxTgr
12 round EMOM Power clean and hang clean complex
Rounds 1-3 155lbs
Rounds 4-6 175lbs
Rounds 7-9 185lbs
Rounds 10-12 195lbs
15 min AMRAP
3 powers snatches at 95lbs
30 double unders
20 ab mat sit ups
Then arm day
Rounds 1-3 155lbs
Rounds 4-6 175lbs
Rounds 7-9 185lbs
Rounds 10-12 195lbs
15 min AMRAP
3 powers snatches at 95lbs
30 double unders
20 ab mat sit ups
Then arm day
1
Posted on 8/1/19 at 8:39 am to StraightCashHomey21
Cindy
Yay
Yay
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