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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/31/19 at 1:35 pm to AlxTgr
Posted on 7/31/19 at 1:35 pm to AlxTgr
Sucks because I was really looking forward to the B portion of the WOD, which was:
WORKOUT OF THE DAY
A.DEADLIFT 5X3 ACROSS
B.) 5 SETS:
3 HANG P. CLEAN
20 DOUBLE UNDER
REST 1 MINUTE
*PICK A WEIGHT THAT IS HEAVY FOR 3 UNBROKEN REPS*
But definitely no hang power cleans with a fricked up back
WORKOUT OF THE DAY
A.DEADLIFT 5X3 ACROSS
B.) 5 SETS:
3 HANG P. CLEAN
20 DOUBLE UNDER
REST 1 MINUTE
*PICK A WEIGHT THAT IS HEAVY FOR 3 UNBROKEN REPS*
But definitely no hang power cleans with a fricked up back
This post was edited on 7/31/19 at 1:51 pm
1
Posted on 7/31/19 at 2:41 pm to Hulkklogan
quote:shite, we go from deads in A to more deads in B plus rowing. I strongly dislike that.
Sucks because I was really looking forward to the B portion of the WOD
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