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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/30/19 at 5:37 am to LSUAlum2001
Posted on 7/30/19 at 5:37 am to LSUAlum2001
Conditioning work today
1000m row
5 pull ups
25 push ups
25 Air Squats
5 slam balls
Just got my new Sand bags and I need to fill them. where is the best place to by sand that will equal the weights listed on the fill bags?
1000m row
5 pull ups
25 push ups
25 Air Squats
5 slam balls
Just got my new Sand bags and I need to fill them. where is the best place to by sand that will equal the weights listed on the fill bags?
1
Posted on 7/30/19 at 8:58 am to Contender01
Another one I am looking forward to:
A.)Push Press- 6 sets of 5 reps ascending in weight
B.)12 min AMRAP
5 Clean and Jerks (135/95)
10 Bar Over Burpees
20 Double Unders or 60 single Unders
C.)100 AB Mat Sit Ups AFAP- ever time you break 10 Hanging knee raises
A.)Push Press- 6 sets of 5 reps ascending in weight
B.)12 min AMRAP
5 Clean and Jerks (135/95)
10 Bar Over Burpees
20 Double Unders or 60 single Unders
C.)100 AB Mat Sit Ups AFAP- ever time you break 10 Hanging knee raises
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