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Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/28/19 at 4:51 pm to StraightCashHomey21
Posted on 7/28/19 at 4:51 pm to StraightCashHomey21
500 m walking lunges with 20lb DBs
2
Posted on 7/28/19 at 7:28 pm to CorkSoaker
4 rounds of
:90 row
:10 rest
:90 row
:10 rest
:90 row
:10 rest
:90 row
:90 rest
Totaled: 5774 meters, wanted 6k but I missed :60 of a round tending to my dog.
Then
3x10
Z press
Upright row
Lateral raise
Front raise
:90 row
:10 rest
:90 row
:10 rest
:90 row
:10 rest
:90 row
:90 rest
Totaled: 5774 meters, wanted 6k but I missed :60 of a round tending to my dog.
Then
3x10
Z press
Upright row
Lateral raise
Front raise
Posted on 7/29/19 at 8:53 am to CorkSoaker
quote:Damn, how long did that take? I don't think I could do that.
500 m walking lunges with 20lb DBs
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