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re: Daily CrossFit Thread: Workouts and other musings..

Posted on 7/26/19 at 6:48 pm to
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125471 posts
Posted on 7/26/19 at 6:48 pm to
A light day today

Not trying to feel like my body is destroyed every other day

5x5 heavy dumbbell press
5x8 seated cable row
5x3 heavy incline bench press

12 min EMOM
1 clean and press at 135lb
30 double unders
Posted by StraightCashHomey21
Aberdeen,NC
Member since Jul 2009
125471 posts
Posted on 7/27/19 at 11:32 am to
LINK

My body is ready

This new format for the individuals is going be a shite show

But I do like how the teams don’t have to come from an affiliate anymore

Also ready for the Nike athletes to drag their dicks all over everyone bc no more only wearing Reebok
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