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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 7/2/19 at 10:19 pm to StraightCashHomey21
Posted on 7/2/19 at 10:19 pm to StraightCashHomey21
That's how I have been. My neighbor is getting great body recomp to. Losing close to an inch a week if the waist. Lost 5 lbs alone last week. He is the main reason I switched to this and glad I did for sure.
I listened to Brian alshure talk about doing
Main lift/antognist/abs/cardio plenty of times but kind of ignored it, but the shite works and these long arse EMOMs Ryan programs in every once in a while has new setting PRs.
Ones thing I don't get though is Ryan's obsession with one arm bench and incline. Brute body was the same way.
I listened to Brian alshure talk about doing
Main lift/antognist/abs/cardio plenty of times but kind of ignored it, but the shite works and these long arse EMOMs Ryan programs in every once in a while has new setting PRs.
Ones thing I don't get though is Ryan's obsession with one arm bench and incline. Brute body was the same way.
1
Posted on 7/2/19 at 10:31 pm to lsu777
Yea i have not hit the one arm bench stuff yet on version one
but i already know tomorrow's EMOM day is going to be insane
and the one friday looks even more intense
but i already know tomorrow's EMOM day is going to be insane
and the one friday looks even more intense
This post was edited on 7/2/19 at 10:33 pm
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